The W.A.L.K.

Fun class combining walking, weights & worship to transform physical, mental & spiritual health. Bring a mat.

Meets M-T-TH at the following times:


  • 8:15-9:00 am
  • 4:30-5:15 pm
  • 5:20-6:00 pm


$30/month individual, $50/month couple, or $5 walk in

ZUMBA FITNESS

CO-ED ROOM & LADIES ONLY ROOM AVAILABLE

Mondays @12 pm: Hugh Intensity Interval Training

Tuesdays @ 5:15 pm:  Exhilarating, effective, easy-to-follow, Latin-inspired, carolie-burning, dance fitness class that's moving million of people toward joy and health. 

Wedneday 12:00 pm: Exhilarating, effective, easy-to-follow, Latin-inspired, carolie-burning, dance fitness class that's moving million of people toward joy and health. 

Thursdays @  5:15 pm: Exhilarating, effective, easy-to-follow, Latin-inspired, carolie-burning, dance fitness class that's moving million of people toward joy and health. 

Fridays @ 12: Cadio Sculpt & Stretch (cardio with weights/strenth & 30 minutes of yoga type stretching. Please bring a yoga mat

$25/month or $5/class

1st and 2nd class is FREE - Class type can vary depending on the availability of a teacher. 

 

Zumba Strong

Saturdays 10:15 am

Mondays at 5:15 pm

$25/month or $5/class

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to orginal music. Providies a high intense workout with muscle conditioning. Intsense but can be modified to accomodate various fitness levels. 

1st and 2nd class is FREE - Class type can vary depending on the availability of a teacher. 

 

BODY REBORN & TEXERCISE

Co-ed Free

Monday, Wednesday, Friday 8:30 - 9:30 AM

Body Reborn- Monday & Friday

Texercise - Wednesday

For senior citizens, low impact classes

DANCE2BFIT

$4/Class-Women Only

Monday 5:30 pm FLC 213

Tuesday 6:30 pm FLC 201
$25 a month or $4 a class

Gentle Yoga for Women

Tuesdays from 6:15-7:15 pm in the Den at the FLC

$15/month or $5/class

Gentle yoga stretching with a Christian message for mid-week encouragement and fellowship. Exercises are performed in chairs and on mats. Bring a yoga mat and wear comfortable closing for each of movement.

Relson Gracoe Jui-Jujitsu & Krav Maga
Mondays 6:15 pm - 7:15 pm
Prices and More information below

  • GABC Sports and Recreation

    1607 Troup Highway
    Tyler, TX 75701

    GET DIRECTIONS


    Call Us
    Phone: (903) 525-1116

  • Retreat Center

    16163 North Peninsula Road
    Whitehouse, TX 75791

    GET DIRECTIONS

  • ROC

    18700 US Highway 69 S
    Flint, TX 75762

    GET DIRECTIONS

Gym Hours

Monday: 6AM-9PM
Tuesday: 6AM-9PM
Wednesday: 6AM-4:45PM
Thursday: 6AM-9PM
Friday: 6AM-9PM
Saturday: 10AM-4PM
Sunday: Closed