NEW - CONNECT Cycle
NEW - Les Mills BODY PUMP
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Class type varies per teacher
Room - Studio 3
Zumba Fitness - Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness class that’s moving millions of people toward joy and health.
Zumba Strong Nation - Combines body weight, muscle conditioning, cardio & plyometric training moves synced to original music. Provides a high intensity workout with muscle conditioning. Intense but can be modified to accommodate various fitness levels, bring yoga mat.
Monday 5:15-6:15pm - Zumba Strong Nation
Tuesday 5:15-6pm - Zumba Fitness
Thursday 5:15-6pm - Zumba Fitness
Saturday 10:15 -11:15am - alternating weeks with Fitness or Strong Nation
Room - Studio 1
High-Energy, Mood-Boosting Christian and pop music with fun dance moves
NEW - WALK N' TALK
Weekly lessons that feature recipes & walking session
October 6 - Nov. 24
9:00 - 10:00 a.m.
Pedometer and weekly incentive items Register at GABC Family Life Center (903) 525-1116
Seniors BODY REBORN & TEXERCISE
Room - Gym
Low-Impact classes designed especially for seniors
Monday & Friday 8:30-9:30am.
Want to be more involved?
SIGN UP TO VOLUNTEER IN THE GAC RECREATION MINISTRY