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NEW - CONNECT Cycle

M-W-F 5:15a
M-T-W-Th-F 8:30a
Spin Room

   

NEW - Les Mills BODY PUMP

M-W-F 5:30a
T-Th 4:30p
Studio 1

   

ZUMBA CLASSES

Follow Dawn on Facebook
zumbahttps://www.facebook.com/ZumbaWithDawnGABC

 

Class type varies per teacher  

Room - Studio 3

Zumba Fitness - Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness class that’s moving millions of people toward joy and health.

Zumba Strong Nation - Combines body weight, muscle conditioning, cardio & plyometric training moves synced to original music. Provides a high intensity workout with muscle conditioning. Intense but can be modified to accommodate various fitness levels, bring yoga mat.

Monday 5:15-6:15pm - Zumba Strong Nation  

Tuesday 5:15-6pm - Zumba Fitness 

Thursday 5:15-6pm - Zumba Fitness  

Saturday 10:15 -11:15am - alternating weeks with Fitness or Strong Nation

DANCE2BFIT -

Ladies only

Room - Studio 1

High-Energy, Mood-Boosting Christian and pop music with fun dance moves

Monday-Tuesday-Thursday 5:30-6:30pm

   

NEW - WALK N' TALK

8-week series
Weekly lessons that feature recipes & walking session
October 6 - Nov. 24
9:00 - 10:00 a.m.
Pedometer and weekly incentive items Register at GABC Family Life Center (903) 525-1116

   

Seniors BODY REBORN & TEXERCISE

No Fee

Co-Ed

Room - Gym

Low-Impact classes designed especially for seniors

Monday & Friday  8:30-9:30am.

Wednesday  8:30-9am

Want to be more involved?

SIGN UP TO VOLUNTEER IN THE GAC RECREATION MINISTRY