BODY REBORN & TEXERCISE FOR SENIORS
Co-ed, FREE – Gym Monday, Wednesday, Friday 8:30-9:30am
Low-impact classes designed especially for senior
Class type may vary depending on teacher availability
Co-ed Room & Ladies Only Room available 1st & 2nd class Free
$25/month or $5/class for any Zumba or Zumba Strong 1 hour class
Monday 12 pm - Sculpted is a total body strength class to increase muscle mass using weights, body weight and varied equipment such as bands, ab ball, etc.
Wednesday 12 pm Zumba Fitness*
Friday 12 pm Cardio Sculpt & Stretch (cardio w/weights/strength & 30 min yoga type stretching-bring yoga mat)
Tuesday/Thursday 5:15pm Zumba Fitness*
*Zumba Fitness-Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness class that’s moving millions of people toward joy and health.
Zumba Strong: Monday 5:15pm FLC 208 & Saturday 10:15am
FLC 213 (bring yoga mat)
Combines body weight, muscle conditioning, cardio & plyometric training moves synced to original music. Provides a high intensity workout with muscle conditioning. Intense but can be modified to accommodate various fitness levels.
GENTLE YOGA FOR WOMEN
$15/month or $5/class – Den Tuesday 6:15-7:15pm
Class Breaks 6/18-8/6 & 11/19-1/1/2020
Gentle yoga stretching with a Christian message for mid-week encouragement
and fellowship. Exercises are performed in chairs and on mats. Bring a yoga
mat and wear comfortable clothing for ease of movement.
$4/Class - Women only
Monday 5:30pm FLC 213
Tuesday 6:00-7:00pm and Thursday FLC 208
High-Energy, Mood-Boosting Christian and pop music with fun dance moves
MOM STRONG FITNESS
Muscle Moms @ Green Acres FLC Thursdays 11:30am-12:30pm
Beginner Line Dance Classes for Seniors 50+
July 9 – September 26 10-11 AM at the Family Life Center
First 2 classes free; then $45.00/person
No partner required
Call 903.525.1116 to sign up
Want to be more involved?
SIGN UP TO VOLUNTEER IN THE GAC RECREATION MINISTRY