BODY REBORN & TEXERCISE FOR SENIORS
Room - Gym
Low-Impact classes designed especially for seniors
Monday & Friday 8:30-9:30am.
$25/month or $5/class
Class type varies per teacher
Ladies Only & Co-ed Rooms available
1st & 2nd class Free
Room - Gym or Meeting Room 1
Sculpted - Total body strength class to increase muscle mass using weights, body weight & varied equipment such as bands, ab ball, etc.
Cardio Sculpt & Stretch - cardio w/weights/strength & 30 min yoga type stretching-bring yoga mat)
Zumba Fitness - Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness class that’s moving millions of people toward joy and health.
Zumba Strong Nation - Combines body weight, muscle conditioning, cardio & plyometric training moves synced to original music. Provides a high intensity workout with muscle conditioning. Intense but can be modified to accommodate various fitness levels, bring yoga mat.
Monday 12-1pm - Sculpted Gym
Monday 5:15-6:15pm - Zumba Strong Nation Meeting Room 1
Tuesday 5:15-6pm - Zumba Fitness Gym
Wednesday 12-1pm - Zumba Fitness Gym
Thursday 5:15-6pm - Zumba Fitness Gym
Friday 12pm - Cardio Sculpt & Stretch Gym
GENTLE CHAIR YOGA - Not available at this time
Room - TBA
Gentle chair yoga is safe, relaxing, & slow-paced while incorporating gentle poses and breathing exercises.
Room - Gym
High-Energy, Mood-Boosting Christian and pop music with fun dance moves
Tuesdays & Thursdays 6:00-7:00pm
GENTLE YOGA FOR WOMEN - Not available at this time
$15/month OR $5/class
Gentle stretching with a Christian message for mid-week encouragement and fellowship. Exercises are performed in chairs and on mats. Bring a yoga mat and wear comfortable clothing for ease of movement.
MOM STRONG FITNESS - Not available at this time
Muscle Moms @ Green Acres FLC
Yoga Moms Mondays 9:00-10:00 am
Strength/Cardio Wednesdays 9:00-10:00 am
Barre Thursdays 10:00 – 11:00 am
POWER YOGA - Not available at this time
Room - TBA
Powerful, energetic form of yoga that incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Bring your mat, towel and water
Wednesdays 8:30 – 9:30 am
Want to be more involved?
SIGN UP TO VOLUNTEER IN THE GAC RECREATION MINISTRY