BODY REBORN & TEXERCISE FOR SENIORS

Co-ed, FREE – Gym  Monday, Wednesday, Friday 8:30-9:30am

Low-impact classes designed especially for senior

ZUMBA CLASSES

Class type may vary depending on teacher availability

Co-ed Room & Ladies Only Room available 1st & 2nd class Free

$25/month or $5/class for any Zumba or Zumba Strong 1 hour class

Monday 12 pm - Sculpted is a total body strength class to increase muscle mass using weights, body weight and varied equipment such as bands, ab ball, etc.

Wednesday 12 pm Zumba Fitness*

Friday 12 pm Cardio Sculpt & Stretch (cardio w/weights/strength & 30 min yoga type stretching-bring yoga mat)

Tuesday/Thursday 5:15pm Zumba Fitness*

*Zumba Fitness-Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness class that’s moving millions of people toward joy and health.

Zumba Strong: Monday 5:15pm FLC 208 & Saturday 10:15am

FLC 213 (bring yoga mat)

Combines body weight, muscle conditioning, cardio & plyometric training moves synced to original music. Provides a high intensity workout with muscle conditioning. Intense but can be modified to accommodate various fitness levels.

GENTLE YOGA FOR WOMEN

$15/month or $5/class – Den Tuesday 6:15-7:15pm

Class Breaks 6/18-8/6 & 11/19-1/1/2020

Gentle yoga stretching with a Christian message for mid-week encouragement

and fellowship. Exercises are performed in chairs and on mats. Bring a yoga

mat and wear comfortable clothing for ease of movement.

DANCE2BFIT

$4/Class - Women only

Monday 5:30pm FLC 213

Tuesday 6:00-7:00pm and Thursday FLC 208

High-Energy, Mood-Boosting Christian and pop music with fun dance moves

MOM STRONG FITNESS

Muscle Moms @ Green Acres FLC Thursdays 11:30am-12:30pm

MomStrongFitnessTyler@gmail.com

Beginner Line Dance Classes for Seniors 50+

July 9 – September 26 10-11 AM at the Family Life Center

First 2 classes free; then $45.00/person

No partner required

Call 903.525.1116 to sign up

Want to be more involved?

SIGN UP TO VOLUNTEER IN THE GAC RECREATION MINISTRY