BODY REBORN & TEXERCISE FOR SENIORS

No Fee

Co-Ed

Room - Gym

 

Low-Impact classes designed especially for seniors

 

Monday & Friday  8:30-9:30am.

Wednesday  8:30-9am

  

 

ZUMBA CLASSES

$25/month or $5/class 

Class type varies per teacher 

Ladies Only & Co-ed Rooms available

1st & 2nd class Free

Room - Gym or Meeting Room 1

 

Sculpted - Total body strength class to increase muscle mass using weights, body weight & varied equipment such as bands, ab ball, etc.

Cardio Sculpt & Stretch - cardio w/weights/strength & 30 min yoga type stretching-bring yoga mat)

Zumba Fitness - Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness class that’s moving millions of people toward joy and health.

Zumba Strong Nation - Combines body weight, muscle conditioning, cardio & plyometric training moves synced to original music. Provides a high intensity workout with muscle conditioning. Intense but can be modified to accommodate various fitness levels, bring yoga mat.

 

Monday 12-1pm - Sculpted   Gym

Monday 5:15-6:15pm - Zumba Strong Nation  Meeting Room 1

Tuesday 5:15-6pm - Zumba Fitness Gym

Wednesday 12-1pm - Zumba Fitness Gym

Thursday 5:15-6pm - Zumba Fitness  Gym

Friday 12pm - Cardio Sculpt & Stretch  Gym

 

GENTLE CHAIR YOGA  - Not available at this time

$5/class

Ladies only

Room - TBA

 

Gentle chair yoga is safe, relaxing, & slow-paced while incorporating gentle poses and breathing exercises.

 

Thursdays 

DANCE2BFIT

$4/class

Ladies only

Room - Gym 

 

High-Energy, Mood-Boosting Christian and pop music with fun dance moves

Mondays 5:30-6:30pm 

Tuesdays & Thursdays 6:00-7:00pm   

 

GENTLE YOGA FOR WOMEN - Not available at this time

$15/month OR $5/class 

 

Tuesdays 6:15-7:15pm


Gentle stretching with a Christian message for mid-week encouragement and fellowship.  Exercises are performed in chairs and on mats.  Bring a yoga mat and wear comfortable clothing for ease of movement.

 

MOM STRONG FITNESS - Not available at this time

Muscle Moms @ Green Acres FLC 

Yoga Moms Mondays 9:00-10:00 am

Strength/Cardio Wednesdays 9:00-10:00 am

Barre Thursdays 10:00 – 11:00 am


MomStrongFitnessTyler@gmail.com

POWER YOGA - Not available at this time

$5/class

Co-Ed

Room - TBA

 

Powerful, energetic form of yoga that incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.  Bring your mat, towel and water

 

Wednesdays 8:30 – 9:30 am


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