NEW - Ladies SAFETY Class


Register at 903.525.1116

ONE DAY ONLY

Date & Time TBA

$15 
Ages 9 - Adult
Have fun & learn easy self-defense moves
Taught by GABC Safety Team Member Brandon Jones, owner of Tyler Kung Fu & Fitness. He has over 38 years experience in Kung Fu & Tai Chi

DANCE2BFIT -
Returning in July

$4/class

Ladies only

Room - Studio 1

High-Energy, Mood-Boosting Christian and pop music with fun dance moves

Monday-Tuesday-Thursday 5:30-6:30pm

   

Seniors BODY REBORN & TEXERCISE

No Fee

Co-Ed

Room - Gym

Low-Impact classes designed especially for seniors

Monday & Friday  8:30-9:30am.

Wednesday  8:30-9am

Class Day & Time TBA

MOM STRONG FITNESS -
Returning Fall 2021

Yoga Moms - Time & Day TBA
Strength/Cardio - Time & Day TBA 
Barre Thursdays - Time & Day TBA 

MomStrongFitnessTyler@gmail.com

NEW - FOXTROT LESSONS

No Fee but registration required

Couples only

Thursdays April 22 through May 22

7-8:15 pm

Limited spots available

Register at 903-525-1116

ZUMBA CLASSES

$25/month or $5/class 

Class type varies per teacher 

Ladies Only 

Room - Studio 3

Sculpted - Total body strength class to increase muscle mass using weights, body weight & varied equipment such as bands, ab ball, etc.

Cardio Sculpt & Stretch - cardio w/weights/strength & 30 min yoga type stretching-bring yoga mat

Zumba Fitness - Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness class that’s moving millions of people toward joy and health.

Zumba Strong Nation - Combines body weight, muscle conditioning, cardio & plyometric training moves synced to original music. Provides a high intensity workout with muscle conditioning. Intense but can be modified to accommodate various fitness levels, bring yoga mat.

Monday 12-1pm - Sculpted   

Monday 5:15-6:15pm - Zumba Strong Nation  

Tuesday 5:15-6pm - Zumba Fitness 

Wednesday 12-1pm - Zumba Fitness 

Thursday 5:15-6pm - Zumba Fitness  

Friday 12pm - Cardio Sculpt & Stretch  

YOGA  - Returning Soon!

Time & Day TBA

Want to be more involved?

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